Category Archives: health

skinny overnight oats in a jar

You’ll be pleased to know you can’t see black banana you just enjoy the banana flavour.

A hearty healthy breakfast packed with fiber, vitamins, and nutrients… in a jar (no cooking required)!

Now that the weather is warm, almost every weekday morning after the gym I have either a green smoothie or a bowl of berries, topped with some crunchy granola, nuts and chia seeds with a little almond milk. It’s my favorite quick breakfast and fills me up.

Overnight Oats in a Jar is very popular on Pinterest these days. Have you tried them? Some add Greek yogurt to their oats for more protein, but personally I’m not a fan of the tangy taste of yogurt in my oatmeal. Since granola is basically toasted oats, I decided to take my favorite morning combination using oats instead of granola and place them in a jar overnight to see how they taste the next day!

Verdict: after removing the jar from my refrigerator this morning, I let is sit on the counter while I went to the gym to get the chill out of it. Oatmeal was on my mind all morning as I ran on the treadmill and when I got back I was excited to have breakfast right there on my counter waiting for me and I enjoyed every last spoonful! Yum!

True story: My younger brother had very high cholesterol (he’s thin) in his 30’s and was able to lower it by over 100 points without the help of any medication, just buy eating raw oats every morning for about 6 months and getting regular exercise. He also increased some healthy oils, but he swears by the oatmeal. The doctor was amazed because they wanted to put him on Lipitor, but my brother insisted on trying to lower it with diet first to see if he could. Oatmeal has since been a part of his daily breakfast routine.

p.s.- I was never a fan of the taste of Stevia until I tried the liquid drops from NuNaturals. Stevia lovers always told me good things about NuNaturals so when I finally got to try it, I see why. You don’t get that bitter aftertaste you get with other brands on the market. You can find it at Whole Foods or online, but if stevia isn’t for you, use whatever you prefer in your home, a little brown sugar or maple would also work, or you can leave the sweetener out completely. Enjoy!!

Skinny Overnight Oats in a Jar
Skinnytaste.com
Servings: 1 • Serving Size: 1 jar • Old Points: 5 pts • Points+: 6 pts
Calories: 244.9 • Fat: 10.8 g • Carbs: 35.4 g • Fiber: 8.5 g • Protein: 6 g • Sugar: 12 g
Sodium: 94.7 mg

Ingredients:

  • 1/4 cup quick oats
  • 1/2 cup unsweetened almond milk (or skim, soy)
  • 1/4 medium banana, sliced (freeze the rest for smoothies!)
  • 1/2 tbsp chia seeds
  • 1/2 cup blueberries
  • 4-5 drops NuNaturals liquid vanilla stevia (or your favorite sweetener)
  • pinch cinnamon

optional toppings:

  • 1 tbsp chopped pecans (or any nut)

Directions:

Place all the ingredient in a jar, shake, cover and refrigerate overnight. Add your favorite crunchy toppings such as nuts, granola, etc and enjoy the next day!

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Filed under Family, Food, health

3 great tastes for any day

Red Velvet Pancakes (Healthy, Alchy or Fats)

To spice it up a bit, we realize some of you health freaks (or anyone, really) may be looking for the best sites to go to for a little bit of health in the kitchen.  Below, I’ll list my Top 3.  One is for original taste, the other for original drinks, and the last for health.  It’s a great idea to have a mixture of them all, but to at least try to keep it healthy most of the time.  We don’t want to be the Paula Deen to your addictions!

For The Taste Buds

Carnal Dish is one of my favorite sites to check into when I’m only worried about eating something mouth-wateringly good.  And it’s a guaranteed bet you will!  Cooked, written, and shot (photos) by one of Twitter’s most vibrant personalities, @KanyeBreast, you can’t help but want more after seeing her enticing tweets before the final product.  Below are three of my personal favorite dishes.  Click the pic for the recipe and scroll through her site for more finger-licking good dishes.

Red Velvet Pancakes With Maple Cream Cheese Glaze

The Big K.R.I.T. “King” Burger

Grown-Up Bacon Mac-N-Cheese

For The Acquired Thirst

Joy The Baker is the second on my list for splendiferous reasons!  Her home-made recipes are far and wide as well, but her unique specialty is in drinks.  One day, I was sitting around my mother’s house, and almost suffered a panic attack because there were no water bottles, no juice, and no soda! (First world problems, I know.  But that’s besides the point!)  I found this wonderful site, with great recipes for original drinks, which I’m positive taste 10x better than bought in any store around America!  So here’s my top 3.  Click on the pic for the full pictured recipe and check out the site for more!

Home-Made Ginger Ale

Sweet Tea Bourbon Cocktails

Homemade Almond Milk

For The Health Freaks

Fat Free Vegan sounds like a place for lames (I mean, fat free AND vegan… c’mon!) but in reality, it’s one of the best around for all people.  The worst thing you can do is to skip over such a great site like this because you’re not vegan.  Eating meat, poultry and dairy are options.  Not having these options available makes for a super healthy meal, and what do ya know! it can be delicious too.  I actually have a bit of the most unpredictable food allergies in my family, so I feel like one day I may become vegetarian/vegan… but… today is not that day!  In digression, I scout this site for some interesting alternatives from time-to-time and here are my top 3 choices.  Click the pics for the full recipe and scope the site for more!

Javanese-Inspired “Chicken” Soup

Vegan Sausage and Mushroom Etoufee

Baked Falafel Pita Sandwich

What would life be like without us! Ahhhh…..

Source:  http://livingcivil.com/3-great-tastes-for-any-day-healthy-alchy-or-fats/

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Filed under Food, health